After gheee, organic butter is the next choice to test for re-introduction to the diet. It contains only a small amount of whey, but it does have traces of lactose and milk proteins. Butter, contrary to popular belief, is a vital and necessary food containing important fatty acids and vitamins. Avoid margarines as they are mostly chemical in nature and can be harmful to your health.

If butter is well tolerated then try cultured dairy such as homemade yogurt or organic plain yogurt from a quality health food store, (no fruity or flavored ones). If fruit is tolerated add a small amount to the yogurt for flavor, if desired.

Lastly, I added cheese. Due to the sugars in dairy and the difficulty in digestion, especially with cheese, I limit my intake. There are a few cheeses that are best and some that are best to avoid. Common cheeses that are better are brie, cheddar, Colby, Monterey jack, Gouda, Muenster, parmesan, Romano and Swiss.

Avoid anything that is processed such as cream cheese. Additional cheeses to avoid are cottage cheese, feta and ricotta. Test your child’s tolerance to each.

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Help your child get the optimum results in Karen’s step-by-step online program, The Autism Moms Mentor, working to improve the biological health aspects for better focus and concentration, improved sleep, calmer moods, and a lot more. Already in over 35 countries, this program offers you the natural resources I used to recover my own son. It is unique in that it walks you through not only gut healing and detoxification, but also the co-infections often left out of a recovery program. It also includes additional components such as muscle testing and emotional clearing to empower you to get the best possible outcome with support from a mom who has done it!

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