Back to School Tips 

What you can do for better energy, clearer thinking, and ability to focus?

Carry That Weight

One thing you can do: Give the small book called, “10 Things the Student with Autism Wishes You Knew,” by Ellen Notbohm to all of your child’s teachers. This proved to be a valuable asset for our family and my son’s teachers.

The weight on your child’s muscles from carrying a heavy box can calm his nervous system. Have a box strategically weighted (such as with some books in it) and set it somewhere in his classroom. As his anxiety, irritability, and inability to focus creep up, suggest that the teacher ask him to carry the box down the hall to another classroom for her.


Inform your child’s teacher to always let your child exercise when recess comes. Asking a behavioral child to sit in a classroom and miss recess as punishment is one of the worst things you can do. Part of the problem for a child on the autism spectrum is sitting too much. He needs to release all that energy. The pull-up bars, and running can both be very calming.

Protein Snack

Beware of hypoglycemia, or blood sugar imbalance. This will trigger behavior issues. Your child should be given a protein snack such as almonds to help balance his blood sugar and help his brain think better.

IMPORTANT NOTE: Protein helps us think better, carbohydrates reduce the ability to think but make us a bit more compliant. An apple with almond butter can be a good choice if more compliance is needed, but NEVER leave out the protein, or attention and focus issues will quickly become worse.

Join our Free Autism Recovery WorkshopThe 4 Stages to Naturally Recover from the Symptoms of Autism. Stage 1: Healing the gut, Stage 2: Natural heavy metal detoxification, Stage 3: Clearing the Co-infections, Stage 4: Brain support and repair.  Reserve your online seat here.

Naturally Recovering Autism bookSee, Supplements to Help Focus and Behavior for  safe, natural supplementation that is helpful for behaviors such as focus, attention, motivation, mood stability, sleep, and more.

Karen’s step-by-step online program, The Autism Moms Mentor Program, now in over 35 countries. This program offers you the natural resources I used to recover my own son. It is unique in that it walks you through not only gut healing and detoxification, but also the comorbid infections often left out of a recovery program. It also includes additional components such as muscle testing and emotional clearing to empower the parent to get the best possible outcome with support from a mom who has done it!

Stop living in fear about your child’s future and instead start naturally helping your child to live an independent, healthy life.

Get your invite

Much more information is available in my book, “Naturally Recovering Autism: The Complete Step-by-Step Resource Handbook for Parents“.

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