7 Things You Must Know to Lose Weight
Losing weight has far greater challenges if you’re not aware of seven crucial things. Many mothers talk about how their children on the autism spectrum (or they themselves) are having trouble losing weight. Often this difficulty is due to combined factors, beginning with a diet high in sugars and starchy carbohydrates, but other factors may be contributing as well.
Weight Loss Checklist
Healthy weight loss is a challenge for children on the autism spectrum. They may be eating what they believe to be a healthy diet and exercising, but still they cannot lose the weight. When this happens, I go through a mental checklist of seven things:
- Metabolic syndrome
2. Liver congestion
3. Thyroid imbalance
4. Adrenal stress
6. Leptin resistance
7. Brain support
Metabolic syndrome is an imbalance in your metabolism. Blood sugar levels cannot stabilize and this causes a myriad of other problems in the body. This imbalance can lead to Type II diabetes. Metabolic syndrome is usually caused by a diet high in sugar and bad fats (corn, safflower, sunflower, peanut, canola, and soybean oils). This can also be inherited in utero from the mother’s eating habits. It should be noted that monosodium glutamate or MSG, a flavor enhancer that is added to many foods, is toxic to the brain and contributes to obesity. The same is true for the artificial sweetener aspartame found in many food and beverage items labeled as “diet”. Additionally, when the body has multiple toxins to remove, the liver becomes congested.
The omega 3 fatty acid docosahexaenoic acid (DHA) reduces the risk of metabolic syndrome. DHA reverses insulin resistance, is known to reduce stomach fat, decreases inflammation, and is a necessary component of brain health.
Most children on the autism spectrum are born with a congested liver, and most adults have one as well. If the liver cannot remove toxins quickly enough, it cannot do its job of helping to remove excess hormones and keep hormones in balance. Hormone levels are balanced by the liver. The amount of hormone issues a person has often correlates to the health of their liver.
Insulin is a hormone. Insulin allows our body’s cells to absorb glucose, or sugar, from our blood. Glucose stops the body from using fat as energy. A congested liver and fat deposits around this organ cause the liver to become insulin resistant. This causes the body to produce more glucose, raises blood sugar levels and further increases insulin resistance. To further aggravate the situation, once all sugar stores are used up from the liver, your cells will begin to break down protein from your muscles and bones to burn as sugar. In this case, you must reverse this process and re-train your body to burn fat.
Adrenal Stress and Thyroid Imbalance
This vicious glucose cycle triggers the stress response on the adrenal glands. The adrenal glands release the two stress hormones adrenaline and cortisol. A release of these hormones triggers a spike in blood sugar and eventually trains your body to continue burning sugar instead of fat. This constant stress response overworks the adrenal glands and causes extreme fatigue. Eating sugar also triggers the stress response. Weak adrenals lead to a poor functioning thyroid gland, which also reduces the body’s ability to lose weight.
The Right Fat
Today’s modern diet and general medical opinion is that eating less fat and eating more carbohydrates has caused an epidemic in obesity and diabetes. Our bodies need fat, but it must be the right kind of fat. Some good, healthy fats are olive oil, avocado, and coconut oil. Remember that carbohydrates turn to sugar in your body. This is often seen as belly fat or fat around the waist or midline. The real health problem in that case is that there is fat depositing itself around your internal organs and arteries that go to your heart.
Candida albicans, commonly known as yeast can become overgrown in the gut. When this happens it not only effects the health of our gut, immune system, and brain but our blood sugar, as well. We will crave carbohydrates and sugar because candida uses it as its food supply. Candida also causes the gut to leak and allows for undigested food particles to enter the bloodstream causing inflammation and food allergies. Enzyme production decreases and bloating increases. This all triggers an immune response that alerts the adrenals to affect their own stress response. Worse, because the lining of the gut is damaged, it is not properly absorbing vital nutrients from the foods we eat. We then can become malnourished, even though we are eating, and we remain hungry because our body and brain are starving for nutrition.
Leptin is the main hormone that regulates both appetite and weight loss by telling your brain when to eat and how much to eat. Mainly it tells your body when to burn fat and when not to. When leptin sensitivity is balanced you will stop storing excess fat, control hunger and food cravings, and lose weight normally. Cutting down on calories is an actual diet of long term self-defeat. This tells our body we are starving and further imbalances leptin, keeping us fat.
Sugar Causes Stress
We are not meant to use sugar as our primary fuel. This comes from a triggered stress response that causes our fat burning hormone, leptin, to become imbalanced. Leptin is produced by your fat cells, and you can become resistant to it over time. The body can be put into a stress response from factors such as improper diet, inflammation, food allergies, stressful environmental factors, toxins, or a brain imbalance that triggers ongoing anxiety. When this happens, adrenaline is released. This contracts blood vessels which deplete the cells of water, sugar, and much needed nutrients. A lack of nutrients causes a feeling of excessive hunger. This signaling to the brain comes from the hormone leptin.
Serotonin is the neurotransmitter, (brain messenger), that helps regulate mood, sleep and satiety of appetite. It is commonly depleted in many individuals, especially children on the autism spectrum. Serotonin’s receptors are in the gut. If the digestive tract is unhealthy these receptors cannot provide enough serotonin to the brain. This can cause trouble with sleep, mood swings, and an appetite that is insatiable. Anxiety is common with an unhealthy gut due to a disturbance in a system known as GABA. The safe amino acid GABA can also be taken as a supplement to assist with anxiety.
What you can do
What you can do is eat plenty of food, just the right ones in the right combinations. Protein sources in moderation combined with lots of good fats, (yes, that’s right!) and non-starchy vegetables. The good fats are avocado, olive oil, coconut oil, and nuts (except peanuts). Go to www.naturallyrecoveringautism.com, for a FREE downloadable gut healing and weight loss diet.
It takes twenty-one days to rebalance your leptin levels. After this time you may eat foods not on the diet, but within moderation. Once leptin is balanced, you should continue to maintain your weight. Some meal examples are eggs with avocado or chicken with a green salad and olive oil, adding nuts such as almonds, cashews and macadamias. Maintain a reduction or elimination of bad starchy carbohydrates (cereal, cookies, crackers, etc.), sugar, bad fats, monosodium glutamate, or sugar substitutes such as aspartame and sucralose. As you detoxify it will be important to support your liver. Supplementing with milk thistle is excellent for this. Along with the diet probiotics will help to balance the candida in the gut.
If fatigue, hair loss, cold hands and feet and weight gain are concerns have your thyroid levels tested by your health care practitioner. A saliva adrenal test is extremely helpful too. One can be done through your natural health care practitioner. Be sure to get the test that measures saliva at four different times of day. Diagnos-Techs is an excellent lab for this. Their adrenal saliva test also measures your gliadin (gluten) tolerance.
Ask your practitioner about taking the supplement 5HTP to build serotonin levels, and take magnesium daily as low levels of magnesium can cause leptin and insulin resistance. Chromium picolinate is a mineral that is helpful in balancing blood glucose levels, reducing hunger cravings and improves the metabolism of carbohydrates. It can be extremely helpful with sugar cravings. Ubiquinol, which is the active form of COQ10, decreases blood glucose levels by over thirty percent, increases metabolism, increases energy, is an antioxidant, and increases the level of glutathione inside of the cells. Glutathione is the master antioxidant. Zinc also helps to stabilize insulin.
It is important when taking any supplements to be sure they are quality supplements for effective results.
All of this information is found in detail in my book, Naturally Recovering Autism.
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