Reduce or remove milk from the diet. Especially for those on the autism spectrum, milk and dairy should be limited. Milk is not easily digested by the human body, it is a strong allergen, and it causes inflammation. Most of the enzymes are destroyed during pasteurization, and it can contain harmful pesticides, hormones, and antibiotics. Take calcium supplements and probiotics daily for those health requirements. Almond milk is a far better choice if the need for a milk-type liquid is desired. Goats’ milk is also much easier to digest than cows’ milk and may be more easily tolerated if casein has been an issue in the past.
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