Today, we’re diving into a topic that’s both alarming and essential to understand because we are all affected by it. This is the presence of microplastics in the human body, including in newborns’ cord blood, and the potential health implications.

Microplastics are tiny plastic particles less than five millimeters in size. They’ve been detected in various environments including our oceans, the air we breathe, the water we drink and even the food we eat. But the most concerning is their presence within our own bodies.

A recent study published in ‘Environmental International’ examined six human placentas from healthy pregnancies. Researchers found microplastic fragments in four of these placentas.

These particles likely entered the mothers’ bodies through ingestion or inhalation and subsequently reached the placenta. While all the babies were healthy at birth, the study’s lead author expressed concerns that these microplastics could potentially disrupt immune mechanisms in developing infants. 

Further research has detected microplastics in umbilical cord blood, indicating that these particles can cross the placental barrier and reach the fetus. This discovery is alarming, as it suggests that exposure begins even before birth. 

Animal studies have provided additional insights. For instance, pregnant mice exposed to polystyrene nanoplastics showed that these particles could cross the placental barrier, leading to brain abnormalities in their offspring.

This raises concerns about potential developmental issues in humans, though more research is needed to draw definitive conclusions, we know these are dangerous. 

The health implications of microplastics are still being studied, but evidence suggests they can cause inflammation, disrupt hormone function, and lead to other adverse effects. 

Hull York Medical School found that these microplastics cause cell death, allergies, and cell wall damage to human tissues.

Given their pervasive presence, it’s crucial to understand how they impact human health, especially during critical developmental periods like pregnancy.

So, what can we do to minimize our exposure to microplastics?

Here are 7 recommendations:

1. Filter Your Water: Use high quality water filter to reduce microplastic content in your drinking water. Drink plenty of pure clean water to stay hydrated which helps to flush out toxins. Click here to find a quality water filter.
2. Avoid Plastic Packaging: Bisphenol A (BPA) is used in plastics, BPA has been associated with hormone disruption. Phthalates are also common in plastics and personal care products. They can also disrupt the endocrine system. Do not contribute to plastics in the environment by purchasing plastic bags for storage or plastic water bottles. Opt for fresh, unpackaged produce and store food in glass or stainless steel containers.
3. Be Cautious with Personal Care Products: Some products contain microbeads or come in plastic packaging that can degrade over time.
4. Reduce Household Dust: Regular cleaning can help minimize microplastic fibers from synthetic textiles in your home.
5. Exercise and engage in physical activities such as far-infrared sauna sessions to stimulate sweating to help eliminate microplastics from your system via the lymphatic system.
6. Eat Organic and Fresh Foods.
7. Use toxin binders and other detox support that help your body to detoxify on a regular basis.

This requires consistent commitment to limit your exposure to the best of your ability and focus on a healthy lifestyle.

By taking these steps, we can reduce our exposure and contribute toward a healthier future for ourselves and the next generation.

Stay informed, stay healthy, and be sure to subscribe to continue to join me for future episodes as we continue on our journey to healthier lives.

Please share the Naturally Recovering Autism podcast with friends and family who could benefit and help educate others. Thank you for being here and for what you’re doing for yourself and your children. 

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