Preparing to Begin the Candida/Gut Recovering Diet
During the initial two to three weeks you will want to minimize supplement intake during the rebuilding process. This is the gut restructuring and gut repairing part and we do not want the system overwhelmed. It is likely at this point that the gut is not properly absorbing nutrients anyway.
Before you begin take into account the process of changing a diet. Slowly reduce items from your child’s diet without causing too much stress on either of you. He will crave the sugars and starchy carbohydrates because candida uses them as food. There will be a couple of days or more that can be difficult here. Behavioral symptoms associated with autism may increase during die off. The strictest part of the diet should be for three to four months, more or less, depending on the individual. The closer you adhere to the diet the faster the results will be.
Wait several days after symptoms have improved before offering a new food. Offer only one new food every two to three days as food allergies can take up to three days to show up. Your health care provider or nutritionist can be helpful here too.
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Further resources associated with diet:
Free Autism Recovery Workshop
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