Fermented Foods For A Healthy Gut

Fermented foods are foods that have been brined or soaked in salt, water, spices, and a probiotic starter. Many foods can be fermented such as fish, grains, vegetables, and dairy. The salt will stop the bad microbes that can spoil the food. This is why it was used for...

Study Shows Probiotics May Alleviate Symptoms of Autism and ADHD

Study Shows Probiotics May Alleviate Symptoms of Autism and ADHD The importance of healthy gut bacteria for healthy immunity and healthy brain function is crucial. Pregnant women must not only eat nutritious food, but those that are especially low in sugars and...

Pin It on Pinterest