The 5 Healthy Foods

The 5 Healthiest Food Groups Eating these top five healthy food groups will assist you in healing the lining of the gut, balancing your blood sugar and reducing the inflammation in your body and your  brain. Learn what they are so you can watch for these foods...

The Bad, Unhealthy Trans Fats

What’s Wrong with Trans Fats? Trans fats cause the liver to become plastic-like. When this happens, the liver cannot properly remove toxins. This causes immune system failure and chronic diseases such as fibromyalgia. Children on the autism spectrum often have a...

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